Free for 10 days • No credit card required
Body composition and fitness measurement

Shape
Journey

Body Composition, Nutrition & Performance Tracking App for Multi-Sport Athletes

Log your body and routine.
Reveal hidden insights.

Unlock better results.

Why a unified journal

Stop analyzing every data point in isolation.

Workouts in one app, meals in another, progress photos in your gallery, body measurements in a notepad. Every tool shows a piece of your journey. None reveals the whole picture. Shape Journey brings your routine, body data and performance into one organized timeline, making it easier to uncover patterns, track your progress, and share relevant insights, photos and data with friends, coaches, nutritionists and healthcare professionals.

Running

Log route, pace and distance

All your running metrics in one place, connected to how you eat, change and recover.

Shape Journey running screen showing pace, distance and workout details
Shape Journey strength training screen showing sets, reps and load
Strength training

Track volume, load and personal records

Log sets, reps and load so progress is clear over time across every lift and session.

Nutrition

Compare what you eat with your daily targets

Personalized Goals Calculator

Basal Metabolic Rate 1,850 kcal
Activity Level Moderately Active
Daily Target 2,400 kcal

180g

Protein

250g

Carbs

70g

Fats

Snap a photo or describe a dish to estimate and log calories and macros for every meal.

Meal being photographed for AI-assisted nutrition logging in Shape Journey

Photo Detected

Analyzing meal...

Meal Analysis

Calories 520 kcal
Protein 35g
Carbs 45g
Fats 18g

Free for 10 days • No credit card required

Person resting and prioritizing sleep recovery tracked in Shape Journey
Wellness

Connect how you feel to how you train and recover

Turn scattered records into a clear view of your progress

Bring training, nutrition, body composition and well-being into one journal that gives you the advantage of seeing what others miss.

Free for 10 days · No credit card required