Shape
Journey
Fitness Tracker & Workout Journal App for Consistent Athletes
Athletes evolving every day.
Designed from real challenges
Challenge
Solution
"My data is everywhere. I track a lot, but it’s all spread across apps, notes, spreadsheets, and photos."
- • Messy spreadsheets and scattered photos
- • Different apps for workouts, nutrition, measurements
- • Progress feels fragmented and unclear
One Place for Everything
Single chronological view of your complete journey
- • Training, nutrition, measurements unified
- • Clear progress visualization over time
- • Clarity supports consistency
"Logging food takes too much time to keep doing it every day."
- • Manual searches are time-consuming
- • Ingredient-by-ingredient logging
- • People quit because it's not sustainable
Photo & AI Nutrition Tracking
Reduce friction, maintain awareness
- • Log meals by photo or description
- • AI estimates calories and macros
- • Awareness without chasing perfection
"My plan doesn't match how I actually feel day to day."
- • Plans ignore sleep, stress, energy levels
- • Frustration on difficult days
- • Missed opportunities on good days
Adaptive Guidance
Real-time adjustments based on your actual state
- • Sleep, stress, and energy-aware suggestions
- • Contextual insights, not rigid rules
- • Support that adapts to real life
"My body is changing, but I can't measure it often enough."
- • DEXA scans are expensive and infrequent
- • You don’t always have access to a bioimpedance scale
- • Body changes happen quietly
- • Progress goes unnoticed
- • Consistency fades without visibility
Daily Body Composition Estimates
Stay aware between professional assessments
- • Anthropometric data estimations
- • Track lean mass and body fat daily
- • Bridge the gap between lab tests
"I know something is off, but I can't pinpoint it."
- • Posture issues hard to notice objectively
- • Need a coach to point out changes
AI Photo Analysis
Structured visual feedback you can trust
- • Detect posture changes and asymmetries
Everything You Need in One App
Shape Journey combines powerful body assessment tracking with context, so you can understand what’s working and what isn’t over time.
Unified Timeline
Feed that brings together workouts, meals, body assessments, and wellness check-ins in chronological order.
AI Nutrition Tracking
Log meals via photo or text with automatic calorie and macro estimation powered by artificial intelligence.
Multi-Sport Support
Track strength training, running, swimming, cycling, dance, climbing, and pilates with accurate calorie calculations.
Visual Calendar
See your workout frequency and body composition changes at a glance with our intuitive monthly calendar view.
Wellness Check-ins
Track sleep, nutrition, stress, and motivation with simple daily check-ins that provide actionable insights.
Advanced Analytics
Interactive historical graphs, FMI × FFMI charts, and AI-powered photo analysis for posture and symmetry.
Your Entire Fitness Journey in One Feed
Experience a new way to track your progress. Our Instagram-style timeline combines all your fitness data into a beautiful, chronological feed.
Workout Logs
Track every rep, set, and exercise with detailed workout entries
Nutrition Summaries
Daily calorie and macro breakdowns with meal photos
Body Assessments
Weight, body fat percentage, and measurement tracking
Wellness Check-ins
Monitor sleep, stress, and overall well-being
AI-Powered Nutrition Tracking
Say goodbye to tedious food logging. Just snap a photo or describe your meal, and our AI does the rest.
Personalized Goals Calculator
180g
Protein
250g
Carbs
70g
Fats
Photo Detected
Analyzing meal...
Meal Analysis
Track Every Activity
From strength training to swimming, track all your activities with precise calorie calculations using MET methodology.
Strength Training
Track sets, reps, and weight
Running
Distance, pace, and time
Swimming
Laps, strokes, and duration
Cycling
Speed, distance, elevation
Dance
Style, duration, intensity
Climbing
Routes, difficulty, height
Pilates
Exercises, sets, duration
And More!
Accurate Calorie Tracking
We use the MET (Metabolic Equivalent of Task) methodology to calculate calories burned accurately:
Calories = MET × Weight (kg) × Time (hours)
This means your calorie calculations are based on your actual body weight and the specific intensity of each activity, giving you the most accurate data.
March 2024
Stay Consistent with Visual Calendar
See your progress at a glance. Our intuitive calendar shows workout frequency, body composition changes, and helps you maintain consistency.
This Month
18 Workouts
You're crushing your goals!
Track Your Overall Wellness
Simple daily check-ins that provide actionable insights to help you stay consistent and healthy.
How are you feeling today?
Smart Insights
Sleep Recovery Needed
You've had 3 nights of poor sleep. Consider lighter workouts today and prioritize rest tonight.
Great Nutrition Streak!
You've hit your nutrition goals for 7 days straight. Keep up the excellent work!
Stress Management
High stress levels detected. Try yoga or meditation today for active recovery.
Motivation Boost
Your motivation is high! Perfect time to push for a personal record.
Understand Your Body's Evolution
Interactive graphs, AI-powered photo analysis, and comprehensive insights to track your true progress over time.
AI-Powered Photo Analysis
Our advanced AI analyzes your progress photos to identify:
Posture Changes
Track improvements in alignment and stance over time
Body Symmetry
Identify and correct muscular imbalances
FMI × FFMI Analysis
Track your body recomposition journey with our Fat Mass Index (FMI) and Fat-Free Mass Index (FFMI) chart. See how you're building muscle while reducing fat over time.
Shape Journey doesn't promise miracles.
It provides structure, context, and clarity, so your effort makes sense over time.
For those who train seriously
Ricardo Mendes
Strength Training
"The FMI × FFMI chart helped me understand I was recomping, not 'stalled'. It completely changed how I read my progress."
Ana Clara
Triathlete
"The unified timeline is brilliant. I can see exactly what I ate the week I performed best in swimming."
Lucas Silva
Natural Bodybuilder
"The AI photo analysis helped me identify a lat asymmetry I hadn't noticed in the mirror."
Your Data is 100% Secure
Your fitness journey is personal, and so is your data. We use bank-level encryption and secure cloud backups to keep everything safe.
Bank-Level Encryption
All your data is encrypted with the same security standards used by financial institutions.
Secure Cloud Backup
Your photos and measurements are backed up securely and accessible only by you.
Private by Default
Your data is never shared with third parties. You have complete control over your privacy.
Multi-Device Sync
Access your data securely across all your devices with seamless synchronization.
Ready to start your journey?
Join thousands of fitness enthusiasts tracking their progress with the most comprehensive fitness diary app!