Body composition and fitness measurement

Shape
Journey

Body Composition, Nutrition & Performance Tracking App for Multi-Sport Athletes

Understand Your Body.
Improve Your Performance.

Use a structured system to keep track of your training sessions, nutrition, body composition, and posture so you can see progress over time. No smartwatches required. No complicated integrations. Just powerful insights at a price anyone can afford.

Smart Nutrition

Nutrition Tracking & Macro Analysis

Say goodbye to tiresome food logging. Simply snap a photo or describe your dish, and our AI will handle the rest.

Personalized Goals Calculator

Basal Metabolic Rate 1,850 kcal
Activity Level Moderately Active
Daily Target 2,400 kcal

180g

Protein

250g

Carbs

70g

Fats

healthy meal bowl with salmon, vegetables and quinoa being photographed with smartphone, top view, vibrant food photography

Photo Detected

Analyzing meal...

Meal Analysis

Calories 520 kcal
Protein 35g
Carbs 45g
Fats 18g

Fuel your Goals!

Free for 10 days • No credit card required

Holistic Health

Wellness Monitoring

Simple daily check-ins that provide actionable insights to help you stay consistent and healthy.

How are you doing today?

Smart Insights

Sleep Recovery Required

You have had three nights of terrible sleep. Consider doing lighter workouts today and prioritizing recovery tonight.

Excellent Nutrition Streak!

You've met your nutritional targets for seven days in a row. Keep up the great work!

Stress Management

High amounts of tension were discovered. Try yoga or meditation today to aid with active rehabilitation.

Motivation Boost

Your motivation is great! It's an ideal time to set a personal record.

For those who train seriously

Ricardo

Ricardo Mendes

Strength Training

"The FMI × FFMI chart helped me understand I was recomping, not 'stalled'. It completely changed how I read my progress."

Ana

Ana Clara

Triathlete

"The unified timeline is brilliant. I can see exactly what I ate the week I performed best in swimming."

Lucas

Lucas Silva

Natural Bodybuilder

"The AI photo analysis helped me identify a lat asymmetry I hadn't noticed in the mirror."

Privacy & Security

Your Data is 100% Secure

Your fitness journey is personal, and so is your data. We use bank-level encryption and secure cloud backups to keep everything safe.

Secure Cloud Backup

Your photos and measurements are backed up securely and accessible only by you.

Private by Default

Your data is never shared with third parties. You have complete control over your privacy.

Multi-Device Sync

Access your data securely across all your devices with seamless synchronization.

smartphone with security shield icon and lock symbols, data encryption visualization, modern security concept, without background image

Commit to your evolution!